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HAPPY TO BE HOME

Phew….only back from holiday a couple of hours and we were straight back into it! Bags unpacked, clothes in the wash and children’s beds being changed from cots to little beds….so cute I love it   I’ve...

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SPEED RUNNING WORKOUT

Morning Everyone! How was your Monday? I wonder how my group of run Club Girls feel today….we did a super duper running workout last night, if you’re into your running (not a beginner or a new mum!)...

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ROYAL PARKS HALF MARATHON

I’m doing it…eeek! But it’s not just me, a team of Mums and Dads I know locally are joining me in this years Royal Parks Half Marathon in October and this week we started our 12 week countdown training...

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HALF MARATHON TRAINING

Happy Friday!  How has your week been? HALF MARATHON TRAINING Started off with great intentions and then I hurt my foot so not been able to train all week until today. Good old R.I.C.E (rest, ice,...

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POST WORKOUT SNACKS

 Nutrition plays a vital role in our health.  Think about what you are consuming every time you eat or drink and ask yourself whether it is going to have a positive or negative effect on your body. The...

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LIFE IS SWEET

If you are on form with your nutrition and eat well 80 percent of the time, you exercise regularly too, why not have the occasional sweet treat?  Don’t feel guilty…take a look at these great recipes...

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Spooktacular Circuit Workout

Halloween is just around the corner & my children set the bar high this year by asking me to carve “Elsa” & ‘Spiderman’ on their pumpkins.  I thought I did well last year by carving out a Toy...

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More Numbers…

Calories… So how many calories do we actually need? It’s a question I’m asked quite often and the answer is slightly different for us all. One thing that is universally beneficial though is eating a...

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Five Friday Favourites

I can’t believe it’s Friday already! Time is flying by… What are your weekend plans? We’re back in Somerset for another gorgeous weekend at Walters Farm. This trip the hens are incubating a few eggs so...

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Monday Motivation

There’s nothing like getting totally soaked to shake loose the Monday Blues! It was a little bit wet this morning wasn’t it? I got slightly damp to say the least. Still it didn’t dampen my whole day,...

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Szechaun Lamb Skewers with Carrot Salad

Quick, healthy lamb recipe, perfect for barbeques. Serves 4 and only 316 Kcals per portion Ingredients lamb leg steaks 500g, trimmed and cut into small cubes sesame oil soy sauce Szechuan peppercorns...

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Healthy Oats with Raspberries, Nuts & Maple Syrup

Simply cook 4 Tbsp porridge oats in 275ml semi skimmed milk until thick and creamy and top with fresh or frozen berries, chopped nuts and 1 tsp maple syrup.  It’s delicious and filling  & only 300...

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Jamie Oliver’s Bombay Chicken & Cauli

Cumin and turmeric are great sources of iron, and teaming them with lemon juice means our bodies can absorb that all-important iron really efficiently Ingredients 100g brown rice ½ a small cauliflower...

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Chocolate Mousse with Raspberries

This sophisticated dessert is great for a dinner party, or for a lighter family pud use ordinary dark chocolate with less cocoa solids Ingredients 85g dark chocolate, 70% 1 tbsp cocoa powder, plus...

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Smoked Haddock & leek Risotto

444 Kcals per serving Serves 4 Gorgeously creamy risotto that you don’t even have to stand and stir! Ingredients small knob of butter 1 large leek, sliced 300g risotto rice 700ml fish or vegetable...

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Healthy Oats, Nuts & Fruit Breakfast

Simply add 40g porridge oats with yoghurt top with fresh or frozen berries, flaked almonds & chia seeds….enjoy Ingredients 40g Oats 1 tsp chia seeds handful berries 2 tbsp Yoghurt (Greek or plain)...

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Healthy Breakfast Muesli Bars

This Muesli Bar packs just 230 kcals and is a delicious alternative to breakfast, in fact the perfect breakfast on the run if, like me, you get up and go at the crack of dawn everyday Pair with a...

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Healthy Prawn, Avocado & Rocket Wrap

Superhealthy lunchtime treat which can be packed for lunch on the go too. Ingredients 1 very ripe baby avocado, stoned, peeled and roughly chopped juice ½ lime few shakes Tabasco sauce 1 tomato,...

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Super healthy Japanese Style Sirloin Steak with Dips

This is a great Saturday night alternative to a traditional steak night!  Delicious, fun to eat and healthy too. Ingredients 400g whole piece of sirloin, trimmed of excess fat 1 tbsp sunflower oil...

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Why it’s Important to Never Skip Breakfast

photo credit: Katesea Flickr Someone asked me this week whether breakfast is important. Simple answer is yes. Don’t skip it. Why? Because it increases your chances no scrap that it dramatically...

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